Sports and its Positive Impact on the Construct of the Self

Building Self Esteem Many years back when the film Chariots of Fire opened to slightly less than full houses it only indicated that people were yet to delve below the layers of meaning that the film had tried to project – it was indeed some time later that the world woke up to the beauty […]


Book Review: “You Can Heal Your Life”

When you look at the title of the book You Can Heal Your Life, you find everything familiar. The words here seem quite simple and direct. However, if you stop for a moment and start thinking about these plain and simple words, they seem to be carrying profound meanings inside. How can you heal your […]

Build Your Self-Esteem To Fight Panic Attacks

More than 90 percent of people who have experienced or occasionally experience panic attacks cannot explain why the attack occurred. Nevertheless, panic attacks rarely occur without rhyme or reason. Psychiatrically said, panic attacks occur when for some new movement that is in front of us we don’t have enough support in our current mechanisms, and […]

Panic Attacks

Social Stories and Self-Esteem

What Are Social Stories And Do They Boost Self-Esteem?

Why were social stories derived? The idea of social stories came about in the year of 1991, where it was first introduced by a woman named Carol Gray. The main purpose why social stories came into being was to provide help and sustenance to children and adults suffering from autism spectrum disorder (ASD). They are […]

What Is NLP And What Has It To Do With My Self-Esteem?

Introduction To NLP With the fast paced world of today, stress and tension can get even to the best of us. Consequently, we may damage our relationships, careers, and lives if these threats are not efficiently countered. Although there are many different methods to achieve this, Neuro-linguistic Programming, or NLP for short, is a groundbreaking […]