Do You Feel Social Awkward? Think Again!

Embellished with highly sophisticated and fashionable outfits, you know that you are the attraction of several eyes around you in the social function. There are many that wish to strike a good conversation with you. However, what you do your best is to somehow avoid talking to them. From outside you look confident and charming, […]

Feel social awkward?

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Sports and its Positive Impact on the Construct of the Self

Building Self Esteem Many years back when the film Chariots of Fire opened to slightly less than full houses it only indicated that people were yet to delve below the layers of meaning that the film had tried to project – it was indeed some time later that the world woke up to the beauty […]


Book Review: “You Can Heal Your Life”

When you look at the title of the book You Can Heal Your Life, you find everything familiar. The words here seem quite simple and direct. However, if you stop for a moment and start thinking about these plain and simple words, they seem to be carrying profound meanings inside. How can you heal your […]


Panic Attacks

Build Your Self-Esteem To Fight Panic Attacks

More than 90 percent of people who have experienced or occasionally experience panic attacks cannot explain why the attack occurred. Nevertheless, panic attacks rarely occur without rhyme or reason. Psychiatrically said, panic attacks occur when for some new movement that is in front of us we don’t have enough support in our current mechanisms, and […]


What Are Social Stories And Do They Boost Self-Esteem?

Why were social stories derived? The idea of social stories came about in the year of 1991, where it was first introduced by a woman named Carol Gray. The main purpose why social stories came into being was to provide help and sustenance to children and adults suffering from autism spectrum disorder (ASD). They are […]

Social Stories and Self-Esteem