Author Archives : ash

Book Review: “You Can Heal Your Life”

When you look at the title of the book You Can Heal Your Life, you find everything familiar. The words here seem quite simple and direct. However, if you stop for a moment and start thinking about these plain and simple words, they seem to be carrying profound meanings inside. How can you heal your […]

Build Your Self-Esteem To Fight Panic Attacks

More than 90 percent of people who have experienced or occasionally experience panic attacks cannot explain why the attack occurred. Nevertheless, panic attacks rarely occur without rhyme or reason. Psychiatrically said, panic attacks occur when for some new movement that is in front of us we don’t have enough support in our current mechanisms, and […]